Zinc And Semen Production

If you have a low sex drive (libido), it could be that your body is lacking in Zinc.

Zinc is a trace element that is required for healthy male sexual function.  Even a small Zinc deficiency can affect the health, amount and movement of your sperm, causing a reduction in sperm volume as much as 30%. This means not only will sexual performance be hampered but your fertility can be compromised. All this can be remedied by upping your daily dose of Zinc.

Zinc is crucial for the production of the male sex hormone Testosterone; this hormone controls sexual function and vital bodily functions. By promoting greater production of Testosterone, sexual performance is at its peak and your fertility will be drastically improved. Simply put, if your body is getting the required amount of vitamins and minerals it needs, it will produce healthy sperm.

Scientific studies prove that Zinc can not only boost semen production but also help increase sperm count in men. There are many natural sources of Zinc, the most popular and infamous examples are Oysters. These have a reputation increasing sexual desire. Oysters do indeed have a great effect on sex drive in both men and women and also Testosterone levels in men. Other foods include red meat, nuts, poultry, beans and dairy products. Animal protein in particular, is the best form of Zinc as it is easily absorbed by the body.

 Other notable ingredients that are valuable for sexual health to look out for include;

L-Arginine – L-Arginine is an amino acid and is the best method for increasing the levels of nitric oxide. Nitric Oxide is what makes men achieve solid erections and the use of L-Arginine stimulates growth hormones; increases sperm count and allow you to easily get and sustain an erection for longer.

Creatine Monohydrate – A favourite with bodybuilders, creatine monohydrate eliminates fatigue and shortens your recovery time.  Giving you renewed energy and increased stamina in the bedroom.

A more convenient and preferred way of getting your supply of zinc and other important nutrients is to try a natural herbal supplement. These can give you greater semen volume and more powerful ejaculate, as much as 5 times more as before. Porn stars openly endorse the use of semen enhancers when they are on screen to always ensure they give the best performance. A bigger volume of semen enhances the volume of ejaculate and will give more satisfying, pleasurable orgasms. The strong contractions are needed to release a larger volume of seminal fluid; these contractions make ejaculations bigger, more powerful and make orgasms more intense and enjoyable for both partners.  The bigger semen volume not only makes the man feel manlier, leading to more satisfying sex for both partners and will increase his fertility.