What Is Erectile Dysfunction?

Erectile Dysfunction (Or ED for short) is the term used for difficulty either getting or sustaining an erection. This could be not being able to keep erection long enough to have sexual intercourse or sometimes, not be able to get an erection at all. Generally affecting men of 40 and over, it is a highly frustrating condition and many men suffering from ED will suffer in silence due to the embarrassment factor of discussing it with a doctor. But of course, without proper treatment ED will persist.

What Causes Erectile Dysfunction?

The penis is made up two chambers of springy soft tissue called the Corpora cavernosa. When a man is turned on (sexually aroused) the brain and local nerves send impulses to the muscles in the Copora cavernosa that cause it to relax which allows the blood to fill the spaces within the tissue. Creating pressure in the Copora cavernosa, this causes the penis to expand. A membrane called Tunica albuginea helps to store the remaining blood in the Corpora cavernosa, this causes an erection. If the muscles suddenly stop contracting this stops blood flow into the penis and the erection is then lost.

If this happens regularly, this is Erectile Dysfunction.

Am I Likely To Suffer From Erectile Dysfunction?

You are more at risk of suffering from ED if you have diseases such as Diabetes, Multiple Sclerosis, cardiovascular disease, kidney disease or if you are an alcoholic. Over 70% of ED sufferers suffer with one of the above diseases.

Other risk factors include men on medications such as tranquillisers, antidepressants, drugs to treat high blood pressure and antihistamines. Injuries of the penis, bladder, pelvis, prostate and spinal cord can cause ED. And psychological problems such as depression, stress, guilt, low self-esteem, anxiety and lack of confidence. Smoking can also affect the blood flow to the penis which can affect erections.

How Can Erectile Dysfunction Be Treated?

Depending on the cause of your ED, it can be usually successfully treated with medications. Prescription medications, most commonly used is Viagra (Sildenafil) this increases the levels of the chemical that causes the tissues to relax aiding the erection process. It has many side effects, its most serious being the risk of cardiac arrest.

A penis pump (vacuum device) works by creating a vacuum around the penis drawing blood into it. Injections of drugs such as Alprostadil can be injected directly into the penis to relax the muscles and increase blood flow to help the man achieve an erection. In drastic cases, surgery can be performed by use of prostheses which is implanted into the corpora cavernosa so the man can adjust the position of the penis.

A more natural way of curing Erectile Dysfunction is the use of male volume enhancers. Male volume enhancers are herbal supplements containing ingredients and nutrients such as Zinc and L-Arginine that increase the levels of Nitric Oxide that help to boost blood flow and promote longer lasting erections. They are a more long-term solution to ED and other sexual problems as they do not work overnight but their effects can be life-changing.

Male Volume Enhancers

Low semen volume is a surprisingly common problem amongst men but few men will admit to it. It is believed and often portrayed especially in porn films that the greater volume of semen a man produces the more masculine and more virile he is.

Studies have shown that 85% of women find it a turn on if their partner produces a larger amount of semen. Larger volumes of semen also has the added benefit of  making orgasms more pleasurable and longer due to needing more contractions to release the greater volume of semen.

A semen volume enhancer can help to naturally and safely increase the quantity, quality and consistency of semen. Resulting in longer and more fulfilling orgasms, giving the man added confidence in his performance in the bedroom and is equally more satisfying for both partners.

How Do Volume Enhancers Work?

Male volume enhancer, usually in a pill form, helps to enhance certain parts of the male reproductive system such as;

·         The Ejaculatory ducts. This is essentially the corridor through the seminal glands where semen travels during ejaculation   

·          Testes/Testicles; The two testes in the scrotum produce sperm and testosterone. In each testis is a kilometre of ducts called the seminiferous tubules, these are the organs that distribute sperm. 

·          The Epididymis; The epididymis holds the sperm that is produced by the seminiferous tubules until it matures. It will stay there until it is released through ejaculation. 

·          Prostate Gland; this produces a fluid that makes up the semen. The prostate gland prevents urine from getting into the semen and upsetting the pH balance that is required by the sperm by squeezing the urethral duct to the bladder shut.   

·          Seminal Vesicles; The Seminal vesicles produce semen, which is a fluid that is produced and helps to protect the sperm once it has left the penis during ejaculation. 

·         Vas Deferens; these are the ducts that lead from the Epididymis to the seminal vesicles. 

Which Volume Enhancer Should I Choose?

 Male Volume Enhancers are predominately for increasing the production, quality and quantity of semen. If you also want to increase your fertility and potency, you should choose a supplement that also increases the volume, quantity and general health of sperm. Volume enhancers are growing in popularity and there are many on the market and it may be difficult to know which one would be most suitable for you. The best all-round supplements to go for are those that contain a high amount of Zinc. Zinc is scientifically proven to increase levels of testosterone and to successfully boost production of sperm in infertile men. Other ingredients to look for are those that contain semen and fertility boosting properties such as Pomegranate 70% ellagic acid, Mucuna Pruriens and L-Arginine.

Premature Ejaculation Explained

Premature Ejaculation, just the very word strikes fear in most men. What many men do not realise is that it is surprisingly common.

Premature Ejaculation (PE) is when a man ejaculates too early on during sex. It is often just as the man penetrates the vagina or seconds after. This can cause a lot of embarrassment and frustration as in some cases, sex can be nearly impossible. So much so, that many men prefer to avoid sex altogether causing anger and frustration between partners which ultimately has negative effects on a relationship.

What Causes PE?

There are many factors for PE; the good news is many of the underlying causes for Premature Ejaculation are psychological.

Stress – At work, home or otherwise can have an impact on your sex life.

Performance Anxiety – This is especially common with someone new, the pressure to perform and satisfy can be so overwhelming that nerves take over and this interferes with performance.

Masturbating too often – While not a bad thing, if done excessively, the body soon ends up climaxing quickly in habit.

Confidence issues and low self-esteem- Insecurity with body image, penis size or other reasons can affect confidence and sexual performance.

Physical reasons may include hormonal imbalances (though this is not common) inexperience and even abstinence, where you have gone a long time without sexual activity.

What Can Be Done?

 Premature Ejaculation can be treated very successfully once the cause is established. Severe cases of PE that do not respond to psychological and self-help techniques or natural therapies can be treated by medication prescribed by a doctor.

For the occasional or mild PE some things you can try to prevent or lessen the chances of PE include:

·         Natural based supplements, especially those containing Zinc and L-Arginine, these are scientifically proven to help to increase blood flow and strengthen and promote the general health of the penis resulting in longer-lasting erections.

·         Local anaesthetic gel. Some men like to apply this to the shaft of the penis just before intercourse to desensitize to prevent PE, however, if you are sensitive or allergic to the ingredients it can cause irritation, stinging and redness and can make sex less pleasurable for your partner. Special condoms containing anaesthetic, usually Benzocaine can also be used.

·         The Stop-Start technique. This is where the man masturbates to the point of climax and then stops. It should be repeated three times, allowing himself to ejaculate on the fourth time. If practiced regularly this can help to control ejaculation.

Some couples benefit from sexual therapy. Visiting a sex therapist can help you to learn new ways to control PE, build your confidence and get back on the road to start enjoying sex again.

Whatever method of treatment you choose; rest assured that Premature Ejaculation is treatable and it does not have to get in the way of an enjoyable sex life.

The Analysis Of Semen

Semen analysis measures the amount of sperm that a man produces and determines the quality. 

Analysis is usually carried out when it is suspected that a man is infertile and cannot have children. A third of couples have difficulties conceiving because of problems with their partner’s semen or sperm.  Another reason for a sperm analysis is to make sure that a Vasectomy has been a success and also whether a reversal vasectomy has worked.  

The tests in sperm analysis consist of: 

Sperm count 

This calculates the amount of sperm present in each millimetre (ml) of sperm in every single ejaculation. 

Volume 

This will show how much semen exists in one ejaculation. 

Liquefaction time 

Sperm is of a thick almost jelly-like consistency straight after ejaculation which turns to liquid about 20 minutes after. This test shows how long this takes the semen to liquefy. 

Sperm motility  

This measures the amount of sperm that can move forward in a normal way. The number of sperm found in semen that move forward in the usual way can also be measured; this is known as motile density.  

Sperm morphology 

This is to check the percentage of sperm that has the normal shape.  

Ph levels 

The levels of Ph are measured to see how acidic (low pH) or how alkaline (not acidic) the semen is.  

White blood cell count 

This is to check for the abnormal presence of White blood cells, they are not usually found in semen. 

Fructose level 

Semen is full of a natural sugar called Fructose that gives the sperm energy. Measuring the level of Fructose shows how much the semen contains.

Preparing For Semen Analysis

If you are to undergo a semen analysis, there are a few things you will need to do beforehand. Avoid any sexual activity that will result in ejaculation for two to five days before the semen analysis. This ensures that the sperm count will be as high as possible which will make the test more reliable. However, you should not avoid sexual activity for more than two weeks before the test as abstinence for too long a period can cause inactive sperm. You should not drink alcohol a few days before the test and tell your doctor about any medications or supplements you are taking.

Sperm analysis is performed by a semen sample being ejaculated in a small cup. You can do this at home or in the bathroom at a hospital or clinic where you are having the test. The most common way of collecting the sample is by masturbating into the cup. You can also collect a sample after sex by either ejaculating into the cup during sex just before you ejaculate or collecting semen from a condom that can be put in a special air tight container.

What Help Is Available?

For those who do suffer from low or poor semen volume and quality, there are a number of natural volume enhancers that naturally boost the production and quality of semen. Look for products that include Pomegranate, Zinc and L-Arginine as these are clinically proven to increase the level of semen, additionally increasing the blood supply to the penis giving longer-lasting and more powerful erections.

Zinc And Semen Production

If you have a low sex drive (libido), it could be that your body is lacking in Zinc.

Zinc is a trace element that is required for healthy male sexual function.  Even a small Zinc deficiency can affect the health, amount and movement of your sperm, causing a reduction in sperm volume as much as 30%. This means not only will sexual performance be hampered but your fertility can be compromised. All this can be remedied by upping your daily dose of Zinc.

Zinc is crucial for the production of the male sex hormone Testosterone; this hormone controls sexual function and vital bodily functions. By promoting greater production of Testosterone, sexual performance is at its peak and your fertility will be drastically improved. Simply put, if your body is getting the required amount of vitamins and minerals it needs, it will produce healthy sperm.

Scientific studies prove that Zinc can not only boost semen production but also help increase sperm count in men. There are many natural sources of Zinc, the most popular and infamous examples are Oysters. These have a reputation increasing sexual desire. Oysters do indeed have a great effect on sex drive in both men and women and also Testosterone levels in men. Other foods include red meat, nuts, poultry, beans and dairy products. Animal protein in particular, is the best form of Zinc as it is easily absorbed by the body.

 Other notable ingredients that are valuable for sexual health to look out for include;

L-Arginine – L-Arginine is an amino acid and is the best method for increasing the levels of nitric oxide. Nitric Oxide is what makes men achieve solid erections and the use of L-Arginine stimulates growth hormones; increases sperm count and allow you to easily get and sustain an erection for longer.

Creatine Monohydrate – A favourite with bodybuilders, creatine monohydrate eliminates fatigue and shortens your recovery time.  Giving you renewed energy and increased stamina in the bedroom.

A more convenient and preferred way of getting your supply of zinc and other important nutrients is to try a natural herbal supplement. These can give you greater semen volume and more powerful ejaculate, as much as 5 times more as before. Porn stars openly endorse the use of semen enhancers when they are on screen to always ensure they give the best performance. A bigger volume of semen enhances the volume of ejaculate and will give more satisfying, pleasurable orgasms. The strong contractions are needed to release a larger volume of seminal fluid; these contractions make ejaculations bigger, more powerful and make orgasms more intense and enjoyable for both partners.  The bigger semen volume not only makes the man feel manlier, leading to more satisfying sex for both partners and will increase his fertility.

Boosting Fertility Naturally

Many couples trying for a baby who struggle to conceive often go down the medical route and opt for expensive IVF treatment. But it’s proven that eating the correct foods could be just as effective and a lot more affordable. Whether it is the woman or the man with a fertility problem, if you are trying to conceive, it is essential that both partners try to eat as healthily as possible. Trying to conceive is a frustrating process but there are things you can do to increase your chance of success.

Smoking, drinking heavily, certain medications prescription or otherwise, can sometimes have an undesirable impact on fertility. An unhealthy lifestyle, poor diet and lack of physical activity will also reduce your chances of conceiving. A diet rich in essential vitamins and minerals will ensure that you have a greater chance of conceiving successfully.  For maximum sperm production and effective hormone function, you need a diet rich in essential vitamins and minerals, by making sure to include these foods in your diet it will dramatically increase your fertility;

Whole Grains

Complex carbohydrates like brown rice, whole wheats and oats are rich in Vitamins B and E. These vitamins boost healthy sperm production, cell reproduction and help to maintain hormone balance.

Red peppers, carrots, oatmeal, dried apricots

A Vitamin A deficiency can lower fertility and affect sperm motility, by eating foods with a large Vitamin A content such as red peppers, carrots, oatmeal and dried apricots it will help to produce healthy sperm and improve the movement.

Peas, cooked tomatoes, asparagus and strawberries

The vitamin C found in these foods aid the motility and viability (the speed and how efficiently the sperm swim). The antioxidants also help to increase sperm count by helping to decrease the amount of harmful free radicals in the body.

Pumpkin Seeds

Pumpkin seeds are full of zinc and essential fatty acids that boost the reproduction system. It is recommended to eat or add half a cup of Pumpkin seeds a day to your food to achieve the full benefit.

Avocado

Avocado is a potent antioxidant that improves the quality and quantity of sperm. It is one of the richest natural sources of Vitamin E and unsaturated fats which is vital for healthy hormone functioning.

Full Fat Dairy Products

It may seem like an unhealthy choice but the abundant supply of calcium in full fat dairy products are great for healthy strong bones, the blood and the nervous system. Making full fat milk an effective way of boosting fertility.

Honey

Honey is a very well-known fertility booster; it is naturally rich in amino acids and minerals that keeps your reproductive system functioning normally making you more fertile.

Does Your Man Need A Male Enhancement Pill?

Even if you love your man and have an otherwise happy relationship if his sex skills leave a lot to be desired it can spell trouble for your relationship.

If you find yourself lying back and counting down the minutes until it’s over the whole time and having to fake an orgasm every time you and your partner have sex, then it’s a sure-fire sign that your sex life needs some assistance.

It’s not always easy to admit that he’s just not satisfying you, not without hurting his feelings and knocking his confidence but honesty is always the best policy in the long run, pretending things are great in the bedroom when they obviously aren’t will lead to resentment and a lot of sexual frustration and possibly the end of your relationship.

Sex shouldn’t be boring. If it’s that the sex is routine, same old positions, suggest with your partner that you try something you wouldn’t usually or ask if there are any positions he would like to try. Even a small change can add spice to your sex life. Even having sex in a different room in the house can make a difference. Get out of the comfort zone and do something totally out of the ordinary. Find out what your partner likes and make him aware of your likes and dislikes, by communicating with each other your sex life will turn around.  What men want and what women want can be very different, so if you don’t like something your partner does – tell him.

If your partner has difficulties achieving and keeping an erection, coming too soon or not coming at all or suffers from weak ejaculations and struggles to orgasm, whatever the cause, consider the use of a male enhancement pill. Despite the doubts of male enhancement products, there are many medically approved products available that have clinically proven benefits to sexual health and can dramatically improve love-making.

Performer5 is one highly recommended volume pill that has a whole host of benefits that are as effective as prescription based drugs without the harmful side effects. The powerful all-natural formula containing an array of herbs and nutrients specially selected to boost male potency, virility, help to maintain strong, solid erections, promote long-lasting orgasms and improve ejaculation quality and power. Performer5 can transform your man’s performance, effectively, safely and quickly.

Spunk Up Your Sex Life

Is your man not producing enough semen?

Are his ejaculations weak? Does he struggle to climax?

Low semen volume can be quite overlooked as it may not be one that women would usually associate with bad sex. But low semen volume can drastically affect a man’s confidence, self-esteem, ejaculations and fertility so therefore; his sexual performance will suffer as a result.

If low semen volume is playing havoc with your sex life, then you’ll be pleased to know there are ways that you and your partner can ‘Spunk’ up your sex life and put back that much needed ‘pizzazz’.

Water

If your partner is producing limited amount of semen and has weak ejaculations and there are no medical reasons, your partner needs to up his daily fluid intake. He should swop his afternoon pint for water. The more water your partner consumes, the better the quality and quantity of semen and the more powerful the ejaculation and the more ‘spunk’ there will be!

Eat well

He should eat more fruit and veg and less processed foods. Food in general can be a great aphrodisiac and is great for getting couples in the mood, you should try implementing fruit into your bedroom activities, not only is it healthy for both of you but makes sex that little bit more fun and will help to spice up your sex life.

Take time out

3. Make sure your partner is as relaxed and chilled out as possible. Stress as well as pressure in the bedroom can impact on his overall well-being and affect production of semen. Unwind with each other after a long day, give your partner a massage, enjoy a candlelit bath together, by setting a nice relaxing environment, his sexual performance will be improved.

Get in the mood

4. Instead of rushing straight into the main event, spend longer on foreplay. Even just kissing and cuddling gets the pulses racing and when it comes to intercourse, taking away the urgency from your man to perform on demand straight away, just the extra time to warm up can make all the difference.

Abstain for a few days

 Get him to refrain from masturbation or any other sexual activity too frequently.  Masturbating everyday will mean when it comes to having sex his semen volume will be lower, abstaining from this for a few days in-between sex gives the body a chance to replenish its levels of semen meaning bigger ejaculations.

Male enhancement supplement

Buy him a volume pill supplement.  Volume pill supplements particularly ones containing Zinc and L-Arginine such as Performer5, will help to boost semen production, quality and quantity of sperm, improve quality and hardness of erections and increase libido. When taken daily, Performer5 helps to provide the body with essential nutrients it needs for better sexual performance and healthy semen.

Are His Swimmers Stuck?

Many men take for granted that they are virile and potent, thinking that they are going to be producing children left, right and centre but at least one in 5 men may be “subfertile”.

Contrary to popular belief, it does not just affect older men. Men as young as 18 can be subfertile. If you and your partner have been trying for a baby with little success, there is a chance your man may be subfertile.

Subfertility means that his testes produce an inadequate amount of sperm. The normal amount for a healthy male would be fifteen to 20 million sperm per millilitre of semen. A lot less than this and the sperm could be subfertile, this not only means the amount produced may not be enough to produce a baby but also means that the sperm motility is slow and in some cases, may not move at all. The sperm may also be misshapen. For optimum fertility, more than 4% of sperm should be physically perfect and have good motility (movement of sperm).

Male potency can be affected by a variety of factors, these include:

• Temperature. Regular saunas, Jacuzzi’s and use of steam rooms. Even using a laptop on your lap or keeping your phone in your pocket can overheat the testicles.

• Very tight briefs. For optimum sperm production, men should wear boxers to keep the area cool, testicles are outside the body for a reason, and high temperatures drastically affect male potency and production of healthy sperm.

• Going on a bender. Whether it’s all weekend or just one night a week of binge-drinking, excessive amounts alcohol can prevent the body from absorbing zinc which is essential for strong sperm.

• Recreational drugs. Even so-called Class B drugs such as Marijuana can make it harder for couples to conceive, but over long-term regular use, a man could become permanently infertile by the use of drugs.

• Being overweight. If your partner has piled on the pounds recently, warn him that this could cause him to produce extra levels of estrogen which could cause him to become infertile.

Have no fear; even if your man is infertile, in most cases, it can be reversed.

Being properly hydrated, drinking plenty of water, quitting smoking, cutting down the alcohol eating well and getting enough sleep can drastically increase his chances of fertility.

It is worth taking your partner along to the doctor to see if there are any underlying health problems that may be contributing to his lack of sperm, if so; a suitable treatment can be found.

For a natural boost in sperm quality, quantity and motility, your man could try a male volume pill. These botanical formulations contain the very best in male enhancing nutrients. One such pill is Performer5. Enriched with Zinc, L-Arginine and Creatine Monohydrate, it may naturally helps to increase sperm count and semen volume, help him achieve harder erections and provide him with sexual stamina and libido due to higher testosterone levels.