Premature Ejaculation Explained

Premature Ejaculation, just the very word strikes fear in most men. What many men do not realise is that it is surprisingly common.

Premature Ejaculation (PE) is when a man ejaculates too early on during sex. It is often just as the man penetrates the vagina or seconds after. This can cause a lot of embarrassment and frustration as in some cases, sex can be nearly impossible. So much so, that many men prefer to avoid sex altogether causing anger and frustration between partners which ultimately has negative effects on a relationship.

What Causes PE?

There are many factors for PE; the good news is many of the underlying causes for Premature Ejaculation are psychological.

Stress – At work, home or otherwise can have an impact on your sex life.

Performance Anxiety – This is especially common with someone new, the pressure to perform and satisfy can be so overwhelming that nerves take over and this interferes with performance.

Masturbating too often – While not a bad thing, if done excessively, the body soon ends up climaxing quickly in habit.

Confidence issues and low self-esteem- Insecurity with body image, penis size or other reasons can affect confidence and sexual performance.

Physical reasons may include hormonal imbalances (though this is not common) inexperience and even abstinence, where you have gone a long time without sexual activity.

What Can Be Done?

 Premature Ejaculation can be treated very successfully once the cause is established. Severe cases of PE that do not respond to psychological and self-help techniques or natural therapies can be treated by medication prescribed by a doctor.

For the occasional or mild PE some things you can try to prevent or lessen the chances of PE include:

·         Natural based supplements, especially those containing Zinc and L-Arginine, these are scientifically proven to help to increase blood flow and strengthen and promote the general health of the penis resulting in longer-lasting erections.

·         Local anaesthetic gel. Some men like to apply this to the shaft of the penis just before intercourse to desensitize to prevent PE, however, if you are sensitive or allergic to the ingredients it can cause irritation, stinging and redness and can make sex less pleasurable for your partner. Special condoms containing anaesthetic, usually Benzocaine can also be used.

·         The Stop-Start technique. This is where the man masturbates to the point of climax and then stops. It should be repeated three times, allowing himself to ejaculate on the fourth time. If practiced regularly this can help to control ejaculation.

Some couples benefit from sexual therapy. Visiting a sex therapist can help you to learn new ways to control PE, build your confidence and get back on the road to start enjoying sex again.

Whatever method of treatment you choose; rest assured that Premature Ejaculation is treatable and it does not have to get in the way of an enjoyable sex life.

The Analysis Of Semen

Semen analysis measures the amount of sperm that a man produces and determines the quality. 

Analysis is usually carried out when it is suspected that a man is infertile and cannot have children. A third of couples have difficulties conceiving because of problems with their partner’s semen or sperm.  Another reason for a sperm analysis is to make sure that a Vasectomy has been a success and also whether a reversal vasectomy has worked.  

The tests in sperm analysis consist of: 

Sperm count 

This calculates the amount of sperm present in each millimetre (ml) of sperm in every single ejaculation. 

Volume 

This will show how much semen exists in one ejaculation. 

Liquefaction time 

Sperm is of a thick almost jelly-like consistency straight after ejaculation which turns to liquid about 20 minutes after. This test shows how long this takes the semen to liquefy. 

Sperm motility  

This measures the amount of sperm that can move forward in a normal way. The number of sperm found in semen that move forward in the usual way can also be measured; this is known as motile density.  

Sperm morphology 

This is to check the percentage of sperm that has the normal shape.  

Ph levels 

The levels of Ph are measured to see how acidic (low pH) or how alkaline (not acidic) the semen is.  

White blood cell count 

This is to check for the abnormal presence of White blood cells, they are not usually found in semen. 

Fructose level 

Semen is full of a natural sugar called Fructose that gives the sperm energy. Measuring the level of Fructose shows how much the semen contains.

Preparing For Semen Analysis

If you are to undergo a semen analysis, there are a few things you will need to do beforehand. Avoid any sexual activity that will result in ejaculation for two to five days before the semen analysis. This ensures that the sperm count will be as high as possible which will make the test more reliable. However, you should not avoid sexual activity for more than two weeks before the test as abstinence for too long a period can cause inactive sperm. You should not drink alcohol a few days before the test and tell your doctor about any medications or supplements you are taking.

Sperm analysis is performed by a semen sample being ejaculated in a small cup. You can do this at home or in the bathroom at a hospital or clinic where you are having the test. The most common way of collecting the sample is by masturbating into the cup. You can also collect a sample after sex by either ejaculating into the cup during sex just before you ejaculate or collecting semen from a condom that can be put in a special air tight container.

What Help Is Available?

For those who do suffer from low or poor semen volume and quality, there are a number of natural volume enhancers that naturally boost the production and quality of semen. Look for products that include Pomegranate, Zinc and L-Arginine as these are clinically proven to increase the level of semen, additionally increasing the blood supply to the penis giving longer-lasting and more powerful erections.

Zinc And Semen Production

If you have a low sex drive (libido), it could be that your body is lacking in Zinc.

Zinc is a trace element that is required for healthy male sexual function.  Even a small Zinc deficiency can affect the health, amount and movement of your sperm, causing a reduction in sperm volume as much as 30%. This means not only will sexual performance be hampered but your fertility can be compromised. All this can be remedied by upping your daily dose of Zinc.

Zinc is crucial for the production of the male sex hormone Testosterone; this hormone controls sexual function and vital bodily functions. By promoting greater production of Testosterone, sexual performance is at its peak and your fertility will be drastically improved. Simply put, if your body is getting the required amount of vitamins and minerals it needs, it will produce healthy sperm.

Scientific studies prove that Zinc can not only boost semen production but also help increase sperm count in men. There are many natural sources of Zinc, the most popular and infamous examples are Oysters. These have a reputation increasing sexual desire. Oysters do indeed have a great effect on sex drive in both men and women and also Testosterone levels in men. Other foods include red meat, nuts, poultry, beans and dairy products. Animal protein in particular, is the best form of Zinc as it is easily absorbed by the body.

 Other notable ingredients that are valuable for sexual health to look out for include;

L-Arginine – L-Arginine is an amino acid and is the best method for increasing the levels of nitric oxide. Nitric Oxide is what makes men achieve solid erections and the use of L-Arginine stimulates growth hormones; increases sperm count and allow you to easily get and sustain an erection for longer.

Creatine Monohydrate – A favourite with bodybuilders, creatine monohydrate eliminates fatigue and shortens your recovery time.  Giving you renewed energy and increased stamina in the bedroom.

A more convenient and preferred way of getting your supply of zinc and other important nutrients is to try a natural herbal supplement. These can give you greater semen volume and more powerful ejaculate, as much as 5 times more as before. Porn stars openly endorse the use of semen enhancers when they are on screen to always ensure they give the best performance. A bigger volume of semen enhances the volume of ejaculate and will give more satisfying, pleasurable orgasms. The strong contractions are needed to release a larger volume of seminal fluid; these contractions make ejaculations bigger, more powerful and make orgasms more intense and enjoyable for both partners.  The bigger semen volume not only makes the man feel manlier, leading to more satisfying sex for both partners and will increase his fertility.